Weigh In record (no journal entry) for 18 June 2015
|
189.0 lb
Lost so far: 24.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 June 2015:
|
782 kcal
|
Fat: 29.71g | Prot: 86.32g | Carb: 46.39g.
Breakfast: Nature's Bounty Hair, Skin, & Nails, Premier Nutrition High Protein Shake - Chocolate, Equate Sugar Free Fiber Powder. Lunch: Winky Brand Black Cherry, Mandarin Orange, Strawberry, Strawberry/Banana Jilly's Gelatin Dessert, Yellow Mustard, Farmland Foods 96% Fat Free Hickory Smoked Ham, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. Dinner: Mature Onions, Kraft Mayo with Olive Oil, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Jennie-O Ground Turkey 93/7, Frigo Light String Cheese. Snacks/Other: Carl Buddig Original Deli Thin Turkey, Armour Turkey Pepperoni, Sabra Roasted Red Pepper Hummus, Celery, Trident Cinnamon Chewing Gum. more...
|
|
2811 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 15 minutes, Standing - 7 hours, Showering - 20 minutes, Resting - 8 hours and 25 minutes, Sleeping - 8 hours. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nana of two's weight history
|