Weigh In record (no journal entry) for 18 June 2015
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159.8 lb
Lost so far: 20.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2015:
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2211 kcal
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Fat: 123.50g | Prot: 110.00g | Carb: 158.00g.
Breakfast: Kroger Eggs (Large), Sam's Club Yeasty Dinner Roll. Dinner: Dickey's Barbecue Brisket, Dickey's Barbecue Smoked Sausage, Dickey's Barbecue Green Beans, Dickey's Barbecue Barbecue Beans. Snacks/Other: Austin Lemon Ohs!, Welch's 100% White Grape Cherry Juice. more...
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gaining 7.0 lb a week
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