Weigh In record (no journal entry) for 18 June 2015
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141.7 lb
Lost so far: 18.3 lb.
Still to go: 1.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2015:
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1528 kcal
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Fat: 71.14g | Prot: 73.65g | Carb: 155.70g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Kellogg's Nutri-Grain Bars. Lunch: Tostitos Bite size rounds, Apples, Keurig Hot Chocolate, Dole Light Caesar Salad, Black Diamond Mozzarella Cheese String. Dinner: Chicken Stir Fry. Snacks/Other: Dairy Queen Hot Fudge Sundae (Small). more...
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losing 6.3 lb a week
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