Weigh In record (no journal entry) for 18 June 2015
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114.2 lb
Lost so far: 10.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2015:
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978 kcal
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Fat: 30.31g | Prot: 42.90g | Carb: 140.26g.
Breakfast: Coffee with Milk, Toasted Fiber Added White Bread, Egg. Lunch: Granny Smith Apples, Danone Oikos Strawberry Greek Yogurt. Dinner: Steak, Italian Pork Sausage (Cooked), Potato Salad, Pickles, 2% Fat Milk. Snacks/Other: Kellogg's Special K Pastry Crisps, Coffee with Milk, Bananas, Blueberries, Coffee with Milk. more...
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losing 16.8 lb a week
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mokadancer's weight history
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