Weigh In record (no journal entry) for 18 August 2011
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220.9 lb
Lost so far: 89.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2011:
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1813 kcal
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Fat: 29.22g | Prot: 187.65g | Carb: 192.25g.
Breakfast: Diet Cranberry Spray Juice, Blueberry Fruit & Grain Cereal Bars, carbmaster strawberry colada yogurt. Lunch: Grapes, Strawberries, Blueberries, Cantaloupe Melons, Light String Cheese, Diet Cranberry Spray Juice, carbmaster strawberry colada yogurt, Tuna in Water (Canned). Dinner: low carb soft taco, Green Peppers, Fiesta Sides (Spanish Rice), Onions, Chicken Breast; boneless skinless. Snacks/Other: Smart Pop Butter Popcorn, BODY FORTRESS PROTEIN WHEY CHOCOLATE Super Advanced, carbmaster strawberry colada yogurt, Light String Cheese. more...
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losing 7.7 lb a week
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