Shiniquiet's Journal, 16 April 2024

200.2 lb Lost so far: 0 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

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1113 kcal

Fat: 38.72g | Prot: 85.01g | Carb: 121.87g.   Breakfast: The Rustik Oven Hearty Grains & Seeds Bread, Fiber One Original Cereal, Milk (Nonfat), Blueberries (Unsweetened, Frozen), Pure Protein Whey Protein Triple Chocolate Shake. Dinner: Chick-Fil-A Medium Chick-Fil-A Waffle Potato Fries, Chick-Fil-A 4 Ct Chick-Fil-A Chick-N-Strips. more...

4410 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes. more...