Weigh In record (no journal entry) for 18 June 2015
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152.0 lb
Lost so far: 2.2 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2015:
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1824 kcal
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Fat: 49.68g | Prot: 148.27g | Carb: 218.64g.
Breakfast: Quaker Old Fashioned Oats, omega 3 Eggs. Lunch: Red Delicious Apples, Fresh Express Spinach, Wal-Mart Boneless Skinless Chicken Breast, Wish-Bone Fat Free Italian Dressing, Lucerne greek non fat yogurt. Dinner: Safeway Dark Red Kidney Beans, Equality Fresh Spinach, El Milagro Corn Tostadas. Snacks/Other: Lecour's Honey Graham Crackers, Great Value Frozen Mango Chunks, BodyTech Whey Tech Pro 24 - Vanilla, Great Value Yellow Popping Corn, Quaker Rice Cakes - Butter Popcorn, Great Value No Stir Creamy Natural Peanut Butter, BodyTech Whey Tech Pro 24 - Vanilla, Great Value Frozen Whole Strawberries, Quest Chocolate Chip Cookie Dough Protein Bar, Silk Pure Almond Milk - Unsweetened Original, Quaker Rice Cakes - Butter Popcorn, Great Value No Stir Creamy Natural Peanut Butter. more...
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steady weight
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