devbanana's Journal, 18 June 2015

285.0 lb Lost so far: 10.0 lb.    Still to go: 125.0 lb.    Diet followed reasonably well.

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2076 kcal

Fat: 87.33g | Prot: 68.67g | Carb: 258.51g.   Breakfast: Protein Bar. Lunch: Provolone Cheese, Isaly's Chipped Chopped Ham, Land O'Lakes Spreadable Butter with Canola Oil, Homemade Bread, Pepsi Pepsi, Lay's Honey Barbecue Potato Chips. Dinner: Pepsi Pepsi, Marinara Sauce, Homemade Semolina Pasta, Parmesan Cheese (Grated) . Snacks/Other: 7-Eleven Original Beef Jerky, Shortcake Biscuit with Whipped Cream and Fruit. more...

3258 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 16 hours and 2 minutes, Sleeping - 7 hours and 38 minutes. more...