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Getting back on track after extreme shift in work schedule.
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168.0 lb
Lost so far: 3.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2009:
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2293 kcal
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Fat: 95.57g | Prot: 100.30g | Carb: 285.75g.
Breakfast: green tea, post shredded wheat, milk, milk. Lunch: provolone cheese, mayo, black olives, Subway Roasted Chicken Breast. Snacks/Other: Orowheat Oatnut Bread, olive oil, water, red pepper, green tea, milk, reeses peanutbutter cup, mr. goodbar. more...
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2349 kcal
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Activities & Exercise:
Yard Work (gardening) - 30 minutes, Eliptical - 30 minutes, Abdominal Exercises - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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