Weigh In record (no journal entry) for 16 April 2024
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146.2 lb
Lost so far: 6.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2024:
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1653 kcal
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Fat: 144.02g | Prot: 89.38g | Carb: 7.58g.
Breakfast: Bacon, Butter , Meijer Quarter Pound Beef Patties. Lunch: Bacon, Kroger Pork Rinds, Sour Cream, Meijer Quarter Pound Beef Patties. Dinner: Meijer Quarter Pound Beef Patties, Pickles. more...
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gaining 1.4 lb a week
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