Weigh In record (no journal entry) for 16 April 2024
|
244.7 lb
Lost so far: 1.9 lb.
Still to go: 19.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 April 2024:
|
1656 kcal
|
Fat: 56.48g | Prot: 114.22g | Carb: 173.62g.
Breakfast: Great Value Half & Half, Coffee, Kellogg's Frosted Flakes. Lunch: Subway Lite Mayonnaise, Subway American Cheese, Subway Oven Roasted Turkey on Plain Wrap, Sun Chips Garden Salsa. Dinner: Trader Joe's Chicken Fried Rice, Grilled Chicken Breast. Snacks/Other: Girl Scout Cookies S'mores. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mark3970's weight history
|