Weigh In record (no journal entry) for 16 April 2024
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148.6 lb
Lost so far: 7.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2024:
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1292 kcal
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Fat: 43.01g | Prot: 81.97g | Carb: 85.14g.
Breakfast: Just Bare Lightly Breaded Chicken Breast Strips, Great Value Lower Sodium Bacon, Coffee with Cream. Lunch: Seoul Kimchi, White Rice, Fresh & Easy Bulgogi Seasoned Korean Inspired Beef. Dinner: Pasta or Macaroni Salad with Oil and Vinegar-Type Dressing, Butter (Salted) , Publix Sea Scallops. Snacks/Other: Sauvignon Blanc Wine . more...
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losing 1.4 lb a week
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