| April 2024 |
| Wed 17th: |
720 *
|
45%
|
fat: 33.82g |
| |
protein: 50.88g |
| |
carbs: 53.39g |
|
-
|
-
|
| Tue 16th: |
1292 *
|
81%
|
fat: 43.01g |
| |
protein: 81.97g |
| |
carbs: 85.14g |
|
-
|
-
|
| Mon 15th: |
1359 *
|
85%
|
fat: 54.69g |
| |
protein: 89.81g |
| |
carbs: 71.63g |
|
-
|
-
|
| Sun 14th: |
1575 *
|
98%
|
fat: 52.22g |
| |
protein: 78.72g |
| |
carbs: 103.62g |
|
-
|
-
|
| August 2022 |
| Mon 1st: |
1293 *
|
81%
|
fat: 62.66g |
| |
protein: 67.29g |
| |
carbs: 105.08g |
|
-
|
-
|
| July 2022 |
| Sun 31st: |
1713 *
|
107%
|
fat: 85.12g |
| |
protein: 68.68g |
| |
carbs: 173.45g |
|
-
|
-
|
| Sun 24th: |
1083 *
|
77%
|
fat: 79.40g |
| |
protein: 69.45g |
| |
carbs: 26.06g |
|
-
|
-
|
| Wed 20th: |
907 *
|
65%
|
fat: 59.65g |
| |
protein: 47.24g |
| |
carbs: 61.28g |
|
-
|
-
|
| Sun 17th: |
1252 *
|
89%
|
fat: 80.97g |
| |
protein: 51.64g |
| |
carbs: 50.01g |
|
-
|
-
|
| Thu 14th: |
1355 *
|
97%
|
fat: 82.21g |
| |
protein: 58.75g |
| |
carbs: 82.24g |
|
-
|
-
|
| Wed 13th: |
1234 *
|
88%
|
fat: 67.71g |
| |
protein: 64.98g |
| |
carbs: 64.51g |
|
-
|
-
|
| Tue 12th: |
1522 *
|
109%
|
fat: 121.97g |
| |
protein: 57.64g |
| |
carbs: 36.01g |
|
-
|
-
|
| Mon 11th: |
654 *
|
47%
|
fat: 38.18g |
| |
protein: 45.65g |
| |
carbs: 34.94g |
|
-
|
-
|
| Sun 10th: |
1090 *
|
78%
|
fat: 52.63g |
| |
protein: 92.40g |
| |
carbs: 33.97g |
|
-
|
-
|
| Sat 9th: |
1940 *
|
138%
|
fat: 120.79g |
| |
protein: 92.20g |
| |
carbs: 119.67g |
|
-
|
-
|
| Fri 8th: |
1161 *
|
83%
|
fat: 52.75g |
| |
protein: 71.09g |
| |
carbs: 77.63g |
|
-
|
-
|
| Thu 7th: |
1677 *
|
120%
|
fat: 125.41g |
| |
protein: 80.58g |
| |
carbs: 74.46g |
|
-
|
-
|
| Wed 6th: |
1386 *
|
99%
|
fat: 83.95g |
| |
protein: 72.07g |
| |
carbs: 42.33g |
|
-
|
-
|
| Tue 5th: |
1522 *
|
109%
|
fat: 119.79g |
| |
protein: 48.56g |
| |
carbs: 75.31g |
|
-
|
-
|
| Mon 4th: |
1339 *
|
96%
|
fat: 86.89g |
| |
protein: 60.49g |
| |
carbs: 49.60g |
|
-
|
-
|
