TonyGemma's Journal, 18 August 2011

214.8 lb Lost so far: 18.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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968 kcal

Fat: 42.27g | Prot: 61.00g | Carb: 86.12g.   Breakfast: Jalapeno Peppers, Light Style 7 Grain Bread, Scrambled Egg (Whole, Cooked). Dinner: Macaroni or Pasta Salad, Beef Sloppy Joe (No Bun), Broccoli Flower Clusters, Atlantic Salmon (Farmed). Snacks/Other: Nectarines. more...

2466 kcal

Activities & Exercise: Driving - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...