Weigh In record (no journal entry) for 16 April 2024
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174.8 lb
Lost so far: 0 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2024:
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1311 kcal
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Fat: 24.58g | Prot: 40.93g | Carb: 257.67g.
Breakfast: Ceres Meses Festive, HOVIS Medium Sliced White Bread HOVIS Soft Medium Slice White Bread. Lunch: Hot Chili Pepper, Oxtail Soup, Chayote (Fruit, Without Salt, Drained, Boiled, Cooked) . Dinner: Mango. Snacks/Other: Cooked Mushrooms (Fat Added in Cooking), Yellow Sweet Corn (Without Salt, Drained, Cooked, Boiled) . more...
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losing 4.6 lb a week
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Ami Gallacher's weight history
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