Mike in NC's Journal, 16 April 2024

167.6 lb Lost so far: 27.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1949 kcal

Fat: 43.22g | Prot: 183.14g | Carb: 209.29g.   Breakfast: Nature Made Fish Oil 1200Mg, Strawberries, Cuties Clementines, Equate Creatine Monohydrate 5G, Fage Total 0% Greek Yogurt (170g), Wasa Multi Grain Swedish Style Crisp Bread, Reaal Essential Amino Acid Muscle Multiplier. Dinner: Freshlike Mixed Vegetables, Hunt's Crushed Tomatoes, Blue Cheese, Great Value Whole Wheat Spaghetti, Pepperidge Farm Seasoned Croutons, Cheddar Cheese, Balsamic Vinegar, HEB Parmesan, Roasted Broiled or Baked Chicken Breast, Fresh Express Garden Salad. Snacks/Other: Hiland Vanilla Light Ice Cream, Reddi-wip Extra Creamy Whipped Cream. more...

3063 kcal

Activities & Exercise: Hiking - 1 hour and 28 minutes, Weight Training (moderate) - 1 hour and 34 minutes, Resting - 12 hours and 58 minutes, Sleeping - 8 hours. more...