Weigh In record (no journal entry) for 18 June 2015
|
175.0 lb
Lost so far: 49.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 June 2015:
|
2000 kcal
|
Fat: 111.07g | Prot: 91.07g | Carb: 161.42g.
Breakfast: Fresh & Easy Mango Smoothie, Maple Syrup, Bob's Red Mill Unsweetened Shredded Coconut, Bananas, Fried Egg, Magnum Nutraceuticals Quattro Chocolate Love. Lunch: Coffee with Cream and Sugar, Deep Fried Potato French Fries (from Fresh), Berries, Pork Sausage Patty or Link, Butter, Ellsworth Cheddar Cheese Curds, Fried Egg. Dinner: Deep Fried Potato French Fries (from Fresh), Guacamole with Tomatoes, French's French Fried Onions, Tomatoes, Lettuce, Beef Steak, Chicken Breast. Snacks/Other: President's Choice Just Almonds Crunch (Almond Butter), Quaker Protein Baked Bars - Oatmeal Raisin Nut. more...
|
|
2450 kcal
|
Activities & Exercise:
Cross Training - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 6 hours, Desk Work - 6 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bartman75's weight history
|