Weigh In record (no journal entry) for 18 June 2015
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143.0 lb
Lost so far: 12.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2015:
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1773 kcal
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Fat: 70.93g | Prot: 107.52g | Carb: 88.98g.
Breakfast: Regular Coffee, Atkins Milk Chocolate Delight Shake. Lunch: Kirkland Signature Shaved Deli Thin Smoked Honey Ham, Cucumber (with Peel), Nordica 4% Cottage Cheese. Dinner: Potato Salad with Egg, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Other: Anheuser-Busch Bud Light Beer, Smirnoff Vodka, Gala Apples. more...
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1646 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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