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Better! Thank you all for the support and encouragement, My FS Friends! And a special Thank You to My Sugar Waffle, 🥰😘!
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208.6 lb
Lost so far: 43.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2024:
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1644 kcal
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Fat: 49.68g | Prot: 123.07g | Carb: 176.21g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Organic Valley 100% Grass-Fed Organic Whole Milk, Bananas. Lunch: Pure Protein Chocolate Deluxe High Protein Bar (Small), Campbell's Chunky Healthy Request Beef with Country Vegetables. Dinner: Organic Valley 100% Grass-Fed Organic Whole Milk, Smucker's Strawberry Jam, Crazy Richard's 100% Natural Creamy Peanut Butter, Lewis Bake Shop Keto Bread. Snacks/Other: Beer, Pure Protein Chewy Chocolate Chip High Protein Bar. more...
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losing 18.2 lb a week
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