Weigh In record (no journal entry) for 18 June 2015
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197.8 lb
Lost so far: 54.2 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2015:
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1432 kcal
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Fat: 34.32g | Prot: 76.91g | Carb: 212.36g.
Breakfast: Weetabix Weetabix and Milk. Lunch: Avocados, Granny Smith Apples, Bananas, Pineapple, Naturya Spirulina Powder. Dinner: Tesco Easy Cook Long Grain Rice, Princes Mild Chicken Curry. Snacks/Other: Coffee with Milk and Sugar, Tea with Milk and Sugar. more...
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losing 7.7 lb a week
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