Weigh In record (no journal entry) for 18 June 2015
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191.1 lb
Lost so far: 27.1 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2015:
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1718 kcal
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Fat: 76.45g | Prot: 124.56g | Carb: 140.63g.
Breakfast: Гречка Отварная. Lunch: Bio Max Кефирный 2,5%, Овощное Рагу. Dinner: Салат с Зеленью и Овощным Ассорти, Мясо по-Французски. Snacks/Other: Сыр Российский, Абрикосы, Яблоко, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. more...
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3144 kcal
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Activities & Exercise:
CX - 30 minutes, Bicycling (slow) - 11/mph - 40 minutes, Desk Work - 10 hours, Resting - 4 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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Sery Volk's weight history
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