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🙈🙈🙈
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198.9 lb
Lost so far: 2.2 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2024:
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1655 kcal
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Fat: 79.99g | Prot: 67.32g | Carb: 161.11g.
Breakfast: Honig, Arla Kaergarden Gesalzen, Géramont Géramont mit Skyr, Schinken (Extra mager), Leicht & Cross Knusperbrot Roggen, Filinchen Original. Lunch: Bautz'ner Senf Mittelscharf, Kania Ketchup Light, REWE Wiener Würstchen, Butter, Combino Tomatensauce Arrabbiata, Milbona Emmentaler Gerieben, Erasco Hühner-Nudeltopf, Taste Of Asia Glasnudeln. Dinner: Metzgerfrisch Kochschinken, Livio Hot Chili Ketchup, Gut & Günstig Weizenbrötchen, Petrella Frühlingszwiebel, Popp Eiersalat, Grillmeister Grill- und Pfannenkäse Paprika Chili. Snacks/Other: Flapjacked Protein Pancake, Erdbeeren, REWE Bio Krokant-Snack Mandel. more...
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gaining 1.5 lb a week
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