Weigh In record (no journal entry) for 18 August 2011
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107.0 lb
Lost so far: 8.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2011:
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1686 kcal
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Fat: 30.57g | Prot: 144.82g | Carb: 209.49g.
Breakfast: Soy Protein 95 Isolate, Apples, Old Fashioned Oatmeal. Lunch: Crispy Mini's Sweet Chili Rice Cakes, Mesquite turkey, Healthy Life bread. Dinner: Soy Protein 95 Isolate, Margarine, Soy milk original, Red potatoes, Natural peanut butter Smucker's, Vanilla Creme Brulee Mini Rice Cakes, Pork chop boneless, Pineapple. Snacks/Other: Sweet potato, Dinner roll, Green beans, Turkey breast, White beans. more...
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losing 3.5 lb a week
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