Weigh In record (no journal entry) for 16 April 2024
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211.4 lb
Lost so far: 35.5 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2024:
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2308 kcal
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Fat: 71.74g | Prot: 116.04g | Carb: 314.11g.
Breakfast: Tasty Basics Muesli, Arla Skyr Vanille, Yakult Yakult Light. Lunch: Milsani Halfvolle Melk, Ei. Dinner: Campina Mandarijn Vla, AH Basmatirijst Gekookt, Sperziebonen, HAK Kikkererwten, Jumbo Kippendijfilet. Snacks/Other: Jumbo Slagroom Deluxe, AH Appeltaart, AH Pitloze Witte Druiven, Kerstkransje. more...
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gaining 3.1 lb a week
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