Weigh In record (no journal entry) for 16 April 2024
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162.5 lb
Lost so far: 0 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2024:
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2503 kcal
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Fat: 49.32g | Prot: 228.40g | Carb: 273.10g.
Breakfast: Nestlé Kefir 0%, Optimum Nutrition Gold Standard Whey 100%, BPR Fiocco d'avena Espresso Napoletano, Mela Gala con Buccia Enrico, Banana Enrico, Myprotein Omega 3. Lunch: Caffè al Ginseng, Carboidrato, Milk Milk Pro 35 Vaniglia, Aia Aequilibrium Petto di Pollo al Forno, Aia Aequilibrium Petto di Tacchino al Forno, Forte Pane Integrale con Semi di Lino e Girasole. Dinner: Nattura 23 Protein Sport Gallette, Exquisa Fitline Fiocchi di Latte Freschi con Yogurt. more...
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losing 1.5 lb a week
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