Weigh In record (no journal entry) for 18 August 2011
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189.2 lb
Lost so far: 3.4 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2011:
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1339 kcal
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Fat: 25.61g | Prot: 77.36g | Carb: 134.08g.
Breakfast: Melaleuca Proflex 10 Vanilla Protein Shake, 1% Fat Milk, Coffee, Fat Free French Vanilla Coffee Creamer. Lunch: 1% Fat Milk, Condensed Tomato Soup. Dinner: Whiskey, Regular Beer, Light Beer, Healthy Harvest - Multigrain Fusilli, Marble Cheddar Cheese, Broccoli, Chicken Breast. more...
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losing 0.1 lb a week
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