Weigh In record (no journal entry) for 15 April 2024
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125.9 lb
Lost so far: 28.4 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2024:
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1605 kcal
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Fat: 71.71g | Prot: 90.34g | Carb: 150.75g.
Breakfast: 雞湯, 娃娃菜, 湯, 豬里肉（柳肉，瘦肉）, 榨菜, 7-11 滑蛋雞蓉粥. Lunch: 芋圓, 排骨湯, 豬背排骨, 鮭魚, 炒菠菜, 全聯 豬里肌肉片, 白飯. Dinner: 炒桂竹筍, 排骨湯, 炒青菜, 豬頰肉, 白飯, 寶宏安柏 焗烤雙色調理乳酪絲, 山藥, 豬背排骨. more...
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1543 kcal
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Activities & Exercise:
哺乳 - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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losing 0.8 lb a week
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