Weigh In record (no journal entry) for 18 June 2015
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133.8 lb
Lost so far: 0.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2015:
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1947 kcal
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Fat: 33.87g | Prot: 91.62g | Carb: 302.34g.
Breakfast: Belvita Breakfast Breakfast Biscuits, Tesco Braeburn Apple, Sainsbury's Skimmed-Milk, Quaker 100% Wholegrain Rolled Oats. Lunch: Asda Conference Pears, Subway 6" Chicken Tikka. Dinner: Asda Conference Pears, Heinz Salad Cream, Bernard Matthews Turkey Breast Slices, Tesco Braeburn Apple, Asda Silverskin Pickled Onions, Ryvita Dark Rye Crispbread, Ainsley Harriott Wild Mushroom Cup Soup, Kraft Breakfast biscuits Belvita. Snacks/Other: Snack a Jacks Sweet Chilli (22g), Morrisons Vine Ripened Cherry Tomatoes, Bernard Matthews Turkey Breast Slices, Heinz BBQ Sauce, Asda Silverskin Pickled Onions, Belvita Breakfast Breakfast Biscuits, Ryvita Dark Rye Crispbread, Tesco Braeburn Apple, Asda Conference Pears, Sainsbury's Pink Bolt. more...
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steady weight
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