Weigh In record (no journal entry) for 18 August 2011
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139.0 lb
Lost so far: 4.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2011:
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1231 kcal
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Fat: 35.37g | Prot: 57.86g | Carb: 174.90g.
Breakfast: slice of whole wheat toast, egg whites, slice of american cheese, coffee with cream. Lunch: water, 12 grain whole weat, morning star spicy black bean burger. Dinner: whole wheat, asparagus, spicy black bean morning star. Snacks/Other: creamer, coffe, organic granola bar, almond milk, honey nut cheerios, peach, water. more...
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losing 7.0 lb a week
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Jessica Griffith's weight history
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