shelynne's Journal, 31 October 2009

126.5 lb Lost so far: 127.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1057 kcal

Fat: 29.60g | Prot: 86.16g | Carb: 183.73g.   Breakfast: Thick and Rough Oatmeal, Milk (Nonfat). Lunch: Chicken Breast Meat (Broilers or Fryers). Dinner: Salsa, Eat Smart Veggie Crisps - Original, Fresh Steamed Vegetables, Chicken Breast Meat (Broilers or Fryers). Snacks/Other: Eclipse Sugar Free Gum, Sugar Free Creamsicle. more...

1750 kcal

Activities & Exercise: Shopping - 4 hours and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...