Weigh In record (no journal entry) for 18 June 2015
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215.0 lb
Lost so far: 15.6 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2015:
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1220 kcal
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Fat: 49.97g | Prot: 56.00g | Carb: 137.47g.
Breakfast: Golden Syrup, McDonald's Oatso Simple. Lunch: McDonald's BBQ Dip , McDonald's French Fries (Medium), McDonald's Chicken Nuggets (6). Dinner: Radishes, Sainsbury's Be Good to Yourself Honey & Mustard Dressing, Lettuce, Cucumber (with Peel) , Beetroot, Prawns. Snacks/Other: Cheddar Cheese , Maryland Choc Chip Cookies. more...
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losing 9.8 lb a week
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Dave Cameron Martin's weight history
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