Weigh In record (no journal entry) for 18 June 2015
|
149.0 lb
Lost so far: 21.2 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 June 2015:
|
512 kcal
|
Fat: 7.30g | Prot: 10.80g | Carb: 98.70g.
Breakfast: Quaker Oat So Simple Original. Lunch: Taiko Sushi Vegetable Sushi, Snack a Jacks Caramel Rice Cakes. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Maxine smith's weight history
|