Weigh In record (no journal entry) for 15 April 2024
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231.0 lb
Lost so far: 11.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2024:
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2117 kcal
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Fat: 54.73g | Prot: 106.73g | Carb: 313.49g.
Breakfast: Bananas, Coffee. Lunch: Raisin Bran, Milk (Nonfat). Dinner: Milk (Nonfat) , Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread). Snacks/Other: Back to Nature Classic Granola, Fit & Fruity Strawberry Banana Yogurt, Kroger Swiss Cheese. more...
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losing 4.7 lb a week
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xjohnnyox's weight history
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