Weigh In record (no journal entry) for 18 June 2015
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151.2 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2015:
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2131 kcal
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Fat: 81.72g | Prot: 91.62g | Carb: 256.26g.
Breakfast: Picard Tartelette Fine aux Abricots, Oeuf à la Coque, Noix de Cajou. Lunch: Yoplait Panier de Yoplait, Pommes de Terre Frites, Courgette, Steak de Bœuf, Vinaigrette, Champignons de Paris (Sautés). Dinner: Yedo Futomaki, Eat Sushi Salade de Choux Japonais, Sushi Shop Soupe Miso, Kikkoman Sauce Soja Sucrée, Sushi Saumon, Maki Thon, Maki Saumon, Coca-Cola Coca-Cola (Canette), Riz Blanc. more...
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2316 kcal
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Activities & Exercise:
Sitting - 6 hours and 30 minutes, Standing - 2 hours, Sleeping - 7 hours, Desk Work - 8 hours and 30 minutes. more...
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losing 2.2 lb a week
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