Weigh In record (no journal entry) for 24 June 2015
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151.9 lb
Lost so far: 0 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2015:
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2221 kcal
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Fat: 76.18g | Prot: 108.24g | Carb: 236.09g.
Breakfast: Pain Complet, Yoplait Panier de Yoplait, Oeuf à la Coque, Noix de Cajou, Tropicana Orange sans Pulpe. Lunch: Pain de Blé Entier, Figues Sèches, Pruneau Sec, Vinaigrette, Oeuf, Tomates, Thon, Avocat, Danone Yaourts aux Fruits, Poisson, Cassegrain Lentilles Cuisinées. Dinner: Yoplait Panier de Yoplait, Salade Verte, Auchan Huile de Noix, Aldi Vinaigre Balsamique, Tomates, Radis, Carrefour Maïs, Fleury Michon Le Supérieur -25% de Sel, Corona Bière. Snacks/Other: Daim Chocolat, Noix de Cajou. more...
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2791 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour and 30 minutes, Bicycling (moderate) - 13/mph - 15 minutes, Sitting - 6 hours and 30 minutes, Standing - 2 hours, Sleeping - 5 hours and 15 minutes, Desk Work - 8 hours and 30 minutes. more...
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gaining 0.8 lb a week
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