Weigh In record (no journal entry) for 18 August 2011
|
200.6 lb
Lost so far: 2.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 August 2011:
|
2058 kcal
|
Fat: 87.11g | Prot: 142.99g | Carb: 172.69g.
Breakfast: bananas, Protein Powder (100% Whey Protein). Lunch: sliced swiss cheese, whole wheat bread nature's own, oscar mayer turkey hot dogs. Dinner: Small Bread Loaf, House Salad, Grilled Chicken Breast, Garlic Mashed Potatoes. Snacks/Other: Honey Grahams, Skim or Nonfat Milk (Calcium Fortified), Protein Powder (100% Whey Protein), Protein Powder (100% Whey Protein), nature valley sweet salty nut. more...
|
|
2629 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gousey's weight history
|