Weigh In record (no journal entry) for 18 June 2015
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166.7 lb
Lost so far: 137.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2015:
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545 kcal
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Fat: 17.37g | Prot: 27.20g | Carb: 68.69g.
Breakfast: Jungle Oatso Easy Banana & Toffee. Lunch: Avocado, Slimmers Choice Beef Burgers, Albany Ultima Kilojoule Controlled Brown Bread. more...
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losing 9.8 lb a week
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 Comments
My word...let's just say you're my inspiration.
And I like the before and after picture.. :)
18 Jun 15 by member: MasetjhabaM
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