Weigh In record (no journal entry) for 15 April 2024
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154.0 lb
Lost so far: 8.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2024:
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600 kcal
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Fat: 13.50g | Prot: 54.00g | Carb: 66.00g.
Breakfast: Latitude 45 Smoke Roasted Atlantic Salmon, Great Value Plain Bagels, Southern Home 2% Reduced Fat Milk, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Fudge Brownie. more...
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losing 0.1 lb a week
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hrg32's weight history
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