Rubinow's Journal, 18 August 2011

237.0 lb Lost so far: 23.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1886 kcal

Fat: 95.49g | Prot: 63.10g | Carb: 201.49g.   Breakfast: Iced Skinny Flavored Latte (Venti), Wheat Thins Crackers - Flatbread Tuscan Herb. Lunch: Spanish Rice, Puerto Rican Style Fried Ripe Plantain (Platano Maduro Frito), Empanada Mexican Turnover (Filled with Meat and Vegetables). Dinner: Hamburger Buns, Turkey Burger, French Fries (Medium), Gyros Meat Slices. more...

3080 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...