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Long walk yesterday, did a lot of cleaning, etc. Numbers are a little weird, but I’ll take them.
WEIGHT 159.9 lb
BMI 32.3
FAT MASS 65.8 lb
LEAN MASS 94.1 lb
WATER MASS 65.7 lb
BONE MASS 4.8 lb
MUSCLE MASS 89.3 lb
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159.9 lb
Lost so far: 21.1 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2024:
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1396 kcal
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Fat: 46.36g | Prot: 80.00g | Carb: 134.00g.
Breakfast: Whole Milk, Egg, Egg White. Lunch: Costco Chili, Tomatoes, Olive Oil, Avocados, French or Vienna Bread, Taylor Farms Sweet Kale Chopped Salad (Salad Only). Dinner: Kirkland Signature Boneless Skinless Chicken Breasts, Giovanni Rana Lasagna Primavera, French or Vienna Bread, Cauliflower. Snacks/Other: Honey Nut Cheerios, Strawberries, Blackberries. more...
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losing 8.4 lb a week
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