Weigh In record (no journal entry) for 18 August 2011
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184.5 lb
Lost so far: 20.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2011:
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1692 kcal
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Fat: 68.59g | Prot: 78.58g | Carb: 159.36g.
Breakfast: DanActive Vanilla Probiotic Drink, Milk (Nonfat), Cheerios, Coffee. Lunch: Grapes, Baby Carrots, CANOLA CHOLESTEROL FREE MAYONNAISE, Multi-Grain Sandwich Thins, 100% White Corn Restaurant Style Tortilla Chips, Muenster Cheese, Deli Sliced Ham. Dinner: Red Bell Pepper, Organic Whole Kernal Golden Corn, Green Chili Peppers (Canned), Zucchini, Feta Cheese, Green Enchilada Sauce, Corn Tortilla, Chicken Breast. Snacks/Other: Traditional Lager, Traditional Lager. more...
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2258 kcal
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Activities & Exercise:
Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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