Weigh In record (no journal entry) for 15 April 2024
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177.5 lb
Lost so far: 0 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2024:
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1479 kcal
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Fat: 40.52g | Prot: 43.93g | Carb: 231.38g.
Breakfast: Marmellata di Arance, Sante Chrunchy banana with chocolate, Appelsientje Multivitamientje, Caffè Espresso. Lunch: Coca-Cola Coca-Cola (Lattina), Spinaci Cotti (da Freschi), Star il Mio Gran Ragù Classico, Spaghetti, certossa Pane a fette, Caffè Espresso. Dinner: Grancereale Classico, Conad Latte Parzialmente Scremato. Snacks/Other: Motta Panettone, Caffè Espresso. more...
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1449 kcal
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Activities & Exercise:
Desk Work - 9 hours, Driving - 1 hour and 30 minutes, Samsung Health - 13 hours and 30 minutes. more...
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gaining 2.6 lb a week
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