Weigh In record (no journal entry) for 15 April 2024
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176.0 lb
Lost so far: 4.5 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2024:
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745 kcal
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Fat: 17.39g | Prot: 37.56g | Carb: 105.44g.
Breakfast: Natural Ovens Bakery Keto Friendly Bread, Fresh & Easy Liquid Egg Whites, Sliced Ham (Regular, Approx. 11% Fat). Lunch: Roast Beef. Dinner: Nasoya Chinese Style Noodles, Simply Asia Ginger Teriyaki Stir-Fry Sauce, Goya Chick Peas, Green Peas (Frozen) . Snacks/Other: Ghirardelli Dark Chocolate Brownie Mix. more...
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losing 3.5 lb a week
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