Clawfang's Journal, 17 June 2015

219.0 lb Lost so far: 31.0 lb.    Still to go: 69.0 lb.    Diet followed reasonably well.

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845 kcal

Fat: 8.39g | Prot: 12.29g | Carb: 180.95g.   Breakfast: Honey Buzzers. Lunch: Banana, Yoplait Light Fat Free Yogurt - Apricot Mango. Dinner: Great Value Butter Flavored Syrup, Krusteaz Buttermilk Complete Pancake Mix. Snacks/Other: Little Debbie Fudge Rounds (34g). more...

2754 kcal

Activities & Exercise: Housework - 1 hour, Walking (slow) - 2/mph - 30 minutes, Sitting - 3 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...