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Zoesmommy
Journal
18 Aug 11
Zoesmommy's Journal, 18 August 2011
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Weigh In record (no journal entry) for 18 August 2011
131.3 lb
Lost so far:
11.0 lb
.
Still to go:
11.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 August 2011:
1325 kcal
Fat: 13.94g | Prot: 36.17g | Carb: 271.71g.
Breakfast:
Pears , Special K Cereal Bars - Vanilla Crisp, Fruit Naturals Mixed Berries.
Lunch:
100% Whole Wheat Thin Sliced Bagels, Fat Free Cream Cheese.
Dinner:
Red Onions, Classic Romaine, Chicken Enchilada Suiza.
Snacks/Other:
Sweet Cherries , Fruit Bars - Lime, fiber gummies.
more...
1451 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 4.9 lb a week
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