Kaushalg's Journal, 18 June 2015

167.8 lb Lost so far: 13.0 lb.    Still to go: 0.2 lb.    Diet followed reasonably well.

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1880 kcal

Fat: 53.81g | Prot: 93.11g | Carb: 250.36g.   Breakfast: Kraft Singles 97% Fat Free, Primo Turkey Breast Thinly Sliced, Mighty Soft English Muffins, Flora Pro-Activ Light Spread. Lunch: Weight Watchers Thai Chicken Curry. Dinner: Mccain Speechwriting Bolognese . Snacks/Other: Apples, Breaka Chocolate, Woolworths Chicken Caesar Wrap. more...

2373 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...