Weigh In record (no journal entry) for 15 April 2024
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166.2 lb
Lost so far: 28.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2024:
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2264 kcal
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Fat: 51.40g | Prot: 163.12g | Carb: 293.34g.
Breakfast: Coffee, Strawberries, Honey, HEB Steel Cut Oats, Equate Creatine Monohydrate 5G, Wasa Multi Grain Swedish Style Crisp Bread, Fage Total 0% Greek Yogurt (170g), Nature Made Fish Oil 1200Mg, Publix Mixed Berries. Lunch: Fage Total 0% Greek Yogurt (170g). Dinner: Trader Joe's Sweet Italian Style Chicken Sausage , Balsamic Vinegar, Cheddar Cheese, Cape Cod 40% Reduced Fat Kettle Cooked Potato Chips, Hamburger or Hotdog Rolls, Fresh'n Easy Garden Salad. Snacks/Other: Hiland Vanilla Light Ice Cream, Reddi-wip Extra Creamy Whipped Cream. more...
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3156 kcal
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Activities & Exercise:
Hiking - 1 hour and 32 minutes, Weight Training (moderate) - 24 minutes, Elliptical - 1 hour, Resting - 13 hours and 4 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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