tedam.taccardi's Journal, 18 August 2011

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Weigh In record (no journal entry) for 18 August 2011

152.6 lb Lost so far: 24.2 lb. Still to go: 3.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 August 2011:

1585 kcal

Fat: 54.90g | Prot: 77.24g | Carb: 214.61g. Breakfast: Plums, Chewy Trail Mix Bars - Fruit & Nut, Frosted Mini-Wheats, Coffee. Dinner: Lobster Bisque, Chicken Cordon Bleu, Mashed Potato, Asparagus, Cookie. more...

2050 kcal

Activities & Exercise: Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...

gaining 4.2 lb a week

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tedam.taccardi's Journal, 18 August 2011

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