Weigh In record (no journal entry) for 15 April 2024
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174.0 lb
Lost so far: 56.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2024:
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2087 kcal
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Fat: 104.81g | Prot: 80.91g | Carb: 238.63g.
Breakfast: Cary's Sugar Free Syrup, Eggo Buttermilk Pancakes, American Cheese, Coffee-Mate Original Powder Creamer, Starbucks Freshly Brewed Coffee (Grande), Scrambled Egg, Butter, Whole Milk. Dinner: Mayonnaise , Sun Chips Harvest Cheddar (42.5g), American Cheese, Subway 6-Inch Oven Roasted Turkey. Snacks/Other: Wonderful Pistachios (Package), Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags. more...
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steady weight
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