Weigh In record (no journal entry) for 15 April 2024
|
175.5 lb
Lost so far: 0 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 April 2024:
|
1012 kcal
|
Fat: 41.18g | Prot: 50.01g | Carb: 116.69g.
Breakfast: Sunpride Banana, Mango. Lunch: Cooked Spinach (from Fresh, Fat Added in Cooking), Hard-Boiled Egg . Dinner: French Fried Potatoes (All Types, Salt Added, Frozen) , Yummy Choice Nasi Ayam Woku, Mustard Sauce, Extra Lean Ground Beef. Snacks/Other: PROPER Proper Sea Salted Popcorn. more...
|
gaining 0.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ami Gallacher's weight history
|